In this episode of the Eat to Live Podcast, Dr. Fuhrman and his daughter Jenna discuss various misconceptions surrounding hydration and the consumption of different beverages. Dr. Fuhrman debunks common myths about the benefits of drinking large amounts of water and explains the drawbacks of liquid calories from sources like plant milks, fruit juices, and energy drinks. The conversation covers the importance of drinking clean water, the benefits of teas over coffee, and the reasons to avoid sugary drinks and overly processed plant milks. Dr. Fuhrman also emphasizes the significance of eating high-quality, nutritious foods with high water content and low sodium to maintain proper hydration and overall health.
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Hooper, L., et al. (2007). “Effects of Water Intake on Kidney Health.” Cochrane Database of Systematic Reviews, (1), CD004719. https://doi.org/10.1002/14651858.CD004719.pub2
Heaney, R. P., et al. (2008). “Milk and IGF-1: A Link to Cancer?” Journal of the American College of Nutrition, 27(6), 641-652.
McCarty, M. F., & DiNicolantonio, J. J. (2015). “Minimizing Acrylamide in Coffee.” Open Heart, 2(1), e000103. https://doi.org/10.1136/openhrt-2014-000103
Fuhrman, J. (2011). Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss. Little, Brown and Company.
Recorded 12/1/2024