In this video chat, Dr. Fuhrman explains the benefits of caloric restriction, fasting and intermittent fasting for those following a healthful, Nutritarian diet. Find out:
- How fasting for 2 to 3 days can slow the metabolism, and help extend lifespan
- Why you should aim for at least 13 hours between the end of dinner and the beginning of breakfast
- The benefits of occasionally eating an early dinner—or skipping it altogether
- How fasting can cause stem cells to reactivate, and replace aging cells
- Why fasting is beneficial for those with autoimmune or inflammatory diseases
