Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Results may vary.
Jay is amazed and thankful for how quickly he is almost off diabetic medication and no longer has cholesterol issues
Absolutely amazing! I have been on Dr. Fuhrman's Nutritarian diet since November 10, 2015, which is just a period of three months as of this writing.. For many years I was on Metformin (500 mg twice daily) for my diabetes and statins (one/daily). I came across his book on bringing diabetes to an end (The End of Diabetes).
I lowered my A1c from 6.4 to 5.7 during this short time. My total cholesterol went from 193 to 143; triglycerides from 127 to 73; LDL cholesterol from 110 to 67 and HDL to 61 from 58. Another major benefit of lowering triglycerides was being able to lower my LDL-P ( I had to do a NMR Lipidprofile, a test that is not normally performed) for improved blood flow and circulation. I was able to lower my total cholesterol/HDL ratio from 3.3 to 2.3.
I am absolutely thrilled to be on this program. My eventual goal is to be able to get off metformin altogether, but that is not a big problem for now. I am thrilled to have the opportunity to share my story here. It is truly amazing what this diet can accomplish to help with this terrible disease that is having a major impact on our lives.
