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Banana Cashew Lettuce Wraps

By: www.DrFuhrman.com


by 32 members

G - BOMBS

Category: Breakfast

Tags:  Athletic/Higher caloric Quick and Easy

So simple and so delicious. These wraps are perfect for an on-the-go breakfast.

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  • Recipe
  • My Notes
  • Nutrition Facts
  • Ratings & Comments (12)
2

Ingredients

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1/4 cup raw cashew butter
12 romaine lettuce leaves
2 bananas, thinly sliced (see note)

Instructions:

Spread about 1 teaspoon cashew butter on each lettuce leaf. Lay a few banana slices on the butter and roll up like a burrito.

Note: Apple slices with raisins or sliced organic strawberries can be substituted for the bananas.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 2

Per Serving:

Calories 321
Protein 9 g
Carbohydrates 41 g
Sugars 16 g
Total Fat 16.7 g
Saturated Fat 3.3 g
Cholesterol 0 mg
Sodium 19 mg
Fiber 7.2 g
Beta-Carotene 8810 ug
Vitamin C 17 mg
Calcium 75 mg
Iron 3.5 mg
Folate 274 ug
Magnesium 138 mg
Potassium 1012 mg
Zinc 2.2 mg
Selenium 5.5 ug

My Rating: 
(click on a star to select your rating)

shirleyeat

02/29/2012 12:39 PM

Rated this recipe:

This reminds me of how much I love banana and peanut butter together.
Reply

Beverly Wood

03/30/2012 11:07 PM

Rated this recipe:

My husband just loves these wraps with the cashew and bana mixture, he eats these down so fast he is full all day they are excellent
Reply

Roberta

11/24/2012 01:16 PM

Rated this recipe: (no rating)

I use previously frozen banana, add some cinnamon. Excellent.
Reply

TheLieut

01/20/2013 05:35 PM

Rated this recipe:

This is really enjoyable to eat. I didn't have any cashew butter so I used coconut butter in its place.
Reply

Cindy857

05/06/2013 09:22 AM

Rated this recipe:

This is one of my favorite snacks to eat or breakfast on the go. I'll put them together, pack them in a bowl and take them for breakfast at work. They are a great "pick me up" that really satisfy.
Reply

mariespats

06/28/2013 03:30 PM

Rated this recipe:

This is really good. I've found that the more I pay for the cashew butter, the better these are. Not surprising I suppose. When I want to really treat myself I buy the expensive cashew butter!
Reply

MarathonME1

07/18/2013 08:18 AM

Rated this recipe:

I love these for breakfast. I avoided them for so long thinking they wouldn't be filling enough. Amaingly satisfying. I add flax seed to the cashew butter.
Reply

jzsusie replies:

10/05/2018 01:26 PM

Rated this recipe: (no rating)

Great idea about the flax.  Will do that when I make it.

Shelly21

02/19/2018 11:12 AM

Rated this recipe:

I love bananas with peanut butter but this just didn't do it for me. Perhaps it was the crunch of the romaine. I ate it but didn't care for the combination of flavors. 

Reply

Surf32937

02/10/2020 07:35 AM

Rated this recipe:

These cashew banana romaine wraps are very delicious and satisfying. So simple and quick to make- you have to try these! They remind me of eating banana and peanut butter sandwiches. Thanks for this recipe! 

Reply

TitoKingsbury

03/11/2022 08:48 AM

Rated this recipe:

I was hesitant to try these but I did using raw almond butter which was already in my pantry. The romaine lettuce is flavorless but crisp so gives the illusion of eating toast. It will be interesting to see if my appetite is satisfied until lunch. UPDATE: Although these were so satisfying, they did not carry me through to lunch, and I felt my glucose levels falling around 10:30 AM. Will use as a snack if need be, but not as a main breakfast. 

Reply
This comment was last edited on 03/13/2022 08:16 PM

sheamears

09/28/2022 05:28 PM

Rated this recipe: (no rating)

These are amazing! I added cinnamon, and fresh blueberries/straberries, and it took them to the next level!

Reply

LDuran

04/27/2023 02:03 AM

Rated this recipe:

These were surprisingly very good! I also added sliced strawberries and I used almond butter since that was the only nut butter I had. It was delicious!

Reply