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Banana Cashew Lettuce Wraps

By: www.DrFuhrman.com


by 33 members

G - BOMBS

Category: Breakfast

Tags:  Athletic/Higher caloric Quick and Easy

So simple and so delicious. These wraps are perfect for an on-the-go breakfast.

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2

Ingredients

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1/4 cup raw cashew butter
12 romaine lettuce leaves
2 bananas, thinly sliced (see note)

Instructions:

Spread about 1 teaspoon cashew butter on each lettuce leaf. Lay a few banana slices on the butter and roll up like a burrito.

Note: Apple slices with raisins or sliced organic strawberries can be substituted for the bananas.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 2

Per Serving:

Calories 321
Protein 9 g
Carbohydrates 41 g
Sugars 16 g
Total Fat 16.7 g
Saturated Fat 3.3 g
Cholesterol 0 mg
Sodium 19 mg
Fiber 7.2 g
Beta-Carotene 8810 ug
Vitamin C 17 mg
Calcium 75 mg
Iron 3.5 mg
Folate 274 ug
Magnesium 138 mg
Potassium 1012 mg
Zinc 2.2 mg
Selenium 5.5 ug

My Rating: 
(click on a star to select your rating)

Elise

2/28/2025 6:54 AM

Rated this recipe: (no rating)

Can you use reduced fat cashew powder mixed with water? Way less fat. My body doesn't deal with so much fat.

Reply

DKittner

12/6/2024 12:09 AM

Rated this recipe:

Simple, delicious and filling!

Reply

LDuran

4/27/2023 2:03 AM

Rated this recipe:

These were surprisingly very good! I also added sliced strawberries and I used almond butter since that was the only nut butter I had. It was delicious!

Reply

sheamears

9/28/2022 5:28 PM

Rated this recipe: (no rating)

These are amazing! I added cinnamon, and fresh blueberries/straberries, and it took them to the next level!

Reply

TitoKingsbury

3/11/2022 8:48 AM

Rated this recipe:

I was hesitant to try these but I did using raw almond butter which was already in my pantry. The romaine lettuce is flavorless but crisp so gives the illusion of eating toast. It will be interesting to see if my appetite is satisfied until lunch. UPDATE: Although these were so satisfying, they did not carry me through to lunch, and I felt my glucose levels falling around 10:30 AM. Will use as a snack if need be, but not as a main breakfast. 

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"This comment was last edited on 3/13/2022 8:16 PM

Surf32937

2/10/2020 7:35 AM

Rated this recipe:

These cashew banana romaine wraps are very delicious and satisfying. So simple and quick to make- you have to try these! They remind me of eating banana and peanut butter sandwiches. Thanks for this recipe! 

Reply

Shelly21

2/19/2018 11:12 AM

Rated this recipe:

I love bananas with peanut butter but this just didn't do it for me. Perhaps it was the crunch of the romaine. I ate it but didn't care for the combination of flavors. 

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MarathonME1

7/18/2013 8:18 AM

Rated this recipe:

I love these for breakfast. I avoided them for so long thinking they wouldn't be filling enough. Amaingly satisfying. I add flax seed to the cashew butter.
Reply

jzsusie

10/5/2018 1:26 PM

Rated this recipe: (no rating)

Great idea about the flax.  Will do that when I make it.

mariespats

6/28/2013 3:30 PM

Rated this recipe:

This is really good. I've found that the more I pay for the cashew butter, the better these are. Not surprising I suppose. When I want to really treat myself I buy the expensive cashew butter!
Reply

Cindy857

5/6/2013 9:22 AM

Rated this recipe:

This is one of my favorite snacks to eat or breakfast on the go. I'll put them together, pack them in a bowl and take them for breakfast at work. They are a great "pick me up" that really satisfy.
Reply

TheLieut

1/20/2013 5:35 PM

Rated this recipe:

This is really enjoyable to eat. I didn't have any cashew butter so I used coconut butter in its place.
Reply

Roberta

11/24/2012 1:16 PM

Rated this recipe: (no rating)

I use previously frozen banana, add some cinnamon. Excellent.
Reply

Beverly Wood

3/30/2012 11:07 PM

Rated this recipe:

My husband just loves these wraps with the cashew and bana mixture, he eats these down so fast he is full all day they are excellent
Reply

shirleyeat

2/29/2012 12:39 PM

Rated this recipe:

This reminds me of how much I love banana and peanut butter together.
Reply


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