Enchiladas with Cheezy Sauce

Name: Enchiladas with Cheezy Sauce
Yield: 8
Ingredients: 8 corn tortillas; 1/2 teaspoon chili powder; 1/2 teaspoon cumin; 1/2 teaspoon coriander; 1/2 teaspoon cardamom; 1/2 teaspoon paprika; 1/4 teaspoon black pepper; 1/2 cup diced onion; 2 tablespoons chopped garlic; 1 red bell pepper, chopped; 1 green bell pepper, chopped; 4 cups sliced mushrooms; 2 cups chopped cauliflower; 1/2 cup diced tomato; 1/4 cup chopped cilantro; 3/4 cup raw cashews; 1/4 cup hemp seeds; 1/4 cup unsweetened soy, hemp or almond milk; 2 tablespoons lemon juice; 1 tablespoon red wine vinegar; 1 tablespoon Dijon mustard; 1/4 teaspoon turmeric; 1/4 teaspoon paprika; 1/4 teaspoon garlic powder; 1/4 teaspoon black pepper

By: Chef Shazly

by 6 members

G - BOMBS

Category: Main Dishes - Vegan

In the mood for Mexican? Try these veggie-stuffed enchiladas. You'll love the delicious, dairy-free cheese sauce!

Recipe
My Notes
Nutrition Facts
Ratings & Comments (7)
Video

Serves 8

Ingredients

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8 corn tortillas

For the Filling:

1/2 teaspoon chili powder

1/2 teaspoon cumin

1/2 teaspoon coriander

1/2 teaspoon cardamom

1/2 teaspoon paprika

1/4 teaspoon black pepper

1/2 cup diced onion

2 tablespoons chopped garlic

1 red bell pepper, chopped

1 green bell pepper, chopped

4 cups sliced mushrooms

2 cups chopped cauliflower

1/2 cup diced tomato

1/4 cup chopped cilantro

For the Cheezy Sauce:

3/4 cup raw cashews

1/4 cup hemp seeds

1/4 cup unsweetened soy, hemp or almond milk

2 tablespoons lemon juice

1 tablespoon red wine vinegar

1 tablespoon Dijon mustard

1/4 teaspoon turmeric

1/4 teaspoon paprika

1/4 teaspoon garlic powder

1/4 teaspoon black pepper

Instructions:

In a large saute pan, heat the chili powder, cumin, coriander, cardamom, paprika and black pepper for 1 minute. Add onions and garlic and cook for 2 minutes adding a small amount of water as needed to prevent sticking. Add bell peppers, cauliflower and mushrooms and cook for 5 minutes or until soft. Add tomato.

To soften corn tortillas, wrap in a damp paper towel and microwave for 1 minute or until warm and flexible. Place about 1/2 cup filling on each tortilla. Roll up and place in a baking pan that has been lightly wiped with oil.

Preheat oven to 350 degrees F.

To make Cheezy Sauce, combine ingredients in a high-powered blender and blend until smooth and creamy. Gradually add an additional 2-3 tablespoons of non-dairy milk if needed to adjust consistency.

Cover enchiladas with sauce and bake for 25 minutes. Garnish with cilantro.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 8

Per Serving:

Calories 194
Protein 8 g
Carbohydrates 24 g
Sugars 4 g
Total Fat 9.3 g
Saturated Fat 1.4 g
Cholesterol 0 mg
Sodium 49 mg
Fiber 4.2 g
Beta-Carotene 465 ug
Vitamin C 49 mg
Calcium 91 mg
Iron 2.4 mg
Folate 91 ug
Magnesium 106 mg
Potassium 518 mg
Zinc 1.9 mg
Selenium 7.1 ug

My Rating:
(click on a star to select your rating)

MattnTeri

02/05/2025 08:13 PM

Rated this recipe:

We made this recipe. Bland. No Tex-Mex flavor. The cheesy sause was undesirably semi-sweet. This recipe was a hassle to make. Yellow Corn Tortillas are a poor choice for rolled food. Use a more durable flour instead when rolling. The sauce was too thick. The tortillas came out of the oven crispy where not covered with sweet sauce, and were tough under the sauce. Enchiladas should be cooked swimming in sauce while cooking.

lmabry85

12/06/2024 09:12 PM

Rated this recipe:

This needed quite a bit more almond milk in the sauce and it actually tasted better as well.

CarolW2

11/09/2024 03:31 PM

Rated this recipe: (no rating)

This sounds great. I want to bring a mention to the recipe staff: We know, but just for recipe purposes, you might want to correct the ingredient list to show the word "chopped" after the red and green bell peppers. I want to give you a good laugh: once many years ago, my sister thought one clove of garlic was the entire bulb! We still laugh about that many years later.

Carol

StefaniMonet replies:

01/03/2025 09:59 AM

Rated this recipe: (no rating)

When I first started eating the Nutritarian way I had never really cooked with garlic and I thought the same thing for the first few weeks. I was really overwhelmed with all of the garlic I was using lol

Linda P. replies:

11/20/2024 01:00 PM

Rated this recipe: (no rating)

Thanks! Peppers are fixed.

JeanneD

05/03/2024 08:31 AM

Rated this recipe: (no rating)

Looks good but I am surprised there is no nutritional yeast in the Cheezy Sauce

Johncgandy

04/29/2024 08:35 PM

Rated this recipe:

I was in the mood for Mexican tonight so we made this. I doubled all the spices for both the filling and the sauce from 1/2 tsp to 1 tsp, except the black pepper-- increased it from 1/4 tsp to a heaping tsp. Excellent meal!

specialk0042

04/19/2024 12:10 PM

Rated this recipe: (no rating)

Definitely making this but like Suz's Bean Enchilada Bake, layering the tortillas so I can slice it up easier for weekly meal prepping!

vaporz

04/09/2024 03:25 PM

Rated this recipe:

You're going to want to make at least a double batch of the Cheezy Sauce as it is great on darn near everything.

specialk0042 replies:

04/19/2024 12:09 PM

Rated this recipe: (no rating)

It truly does!!

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Enchiladas with Cheezy Sauce

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