12
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Ingredients
For the Brownie:
6 Medjool or 12 regular dates, pitted
1/2 banana
1 1/2 cups unsweetened soy, hemp or almond milk
2 cups chickpea flour
1 teaspoon baking soda
For the Frosting:
1 1/2 cups raw cashews
1/2 cup hemp seeds
2 cups unsweetened soy, hemp or almond milk
6 medjool or 12 regular dates, pitted
Instructions:
Combine dates and banana in a food processor until smooth. Add non-dairy milk, almond butter and vanilla and pulse until combined.
In a mixing bowl, combine chickpea flour, cocoa powder and baking soda. Stir in date and banana mixture in batches until thoroughly combined.
Place batter in 12 small mason jars and bake for 24-26 minutes at 350 degrees F. Remove from oven and let cool.
Blend frosting ingredients in a high-powered blender until smooth. Add a dollop of frosting (or use a piping bag) to each brownie cup.
My Notes:
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Per Serving:
Calories 382
Protein 13 g
Carbohydrates 50 g
Sugars 19 g
Total Fat 19.3 g
Saturated Fat 3.2 g
Cholesterol 0 mg
Sodium 166 mg
Fiber 11.1 g
Beta-Carotene 23 ug
Vitamin C 1 mg
Calcium 217 mg
Iron 5.4 mg
Folate 21 ug
Magnesium 178 mg
Potassium 656 mg
Zinc 2.7 mg
Selenium 6.6 ug