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Ingredients
1 cup chopped kale or romaine lettuce
1 cup unsweetened soy, hemp or almond milk
1 medjool or 2 regular dates, pitted
Instructions:
Blend ingredients in a high powered blender.
My Notes:
(Click Edit to enter your notes about this recipe)
Per Serving:
Calories 383
Protein 17 g
Carbohydrates 51 g
Sugars 24 g
Total Fat 15.4 g
Saturated Fat 2.2 g
Cholesterol 0 mg
Sodium 67 mg
Fiber 10.9 g
Beta-Carotene 6218 ug
Vitamin C 86 mg
Calcium 200 mg
Iron 5.9 mg
Folate 89 ug
Magnesium 184 mg
Potassium 880 mg
Zinc 1.7 mg
Selenium 2.3 ug