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Ingredients
1 cup chopped kale or romaine lettuce
1 cup unsweetened soy, hemp or almond milk
1 medjool or 2 regular dates, pitted
Instructions:
Blend ingredients in a high powered blender.
My Notes:
(Click Edit to enter your notes about this recipe)
Per Serving:
Calories 322
Protein 9 g
Carbohydrates 51 g
Sugars 24 g
Total Fat 12.8 g
Saturated Fat 1.2 g
Cholesterol 0 mg
Sodium 221 mg
Fiber 9.9 g
Beta-Carotene 6218 ug
Vitamin C 86 mg
Calcium 653 mg
Iron 5.1 mg
Folate 48 ug
Magnesium 142 mg
Potassium 1055 mg
Zinc 1.5 mg
Selenium 2.3 ug