by 12 members
Category: Breakfast
Top berries and banana with non-dairy milk and sprinkle with nuts and seeds. Note: To maximize flavonoid absorption from berries, substitute 1 cup of frozen cherries, mango or other fruit for the banana.
Serves 1
My Rating: (click on a star to select your rating)
healthyrochelle
03/03/2017 09:32 AM
Rated this recipe:
This is my favourite breakfast! A fantastic substitute for breakfast cereal.
Soza81
08/23/2020 07:33 PM
Eating this everyday love it
HealthyMeredith
12/07/2020 11:19 AM
Included in my "10 in 20" as a part of the Weight Loss Challenge, Day 1 Recipe. Great!
Chris63
10/03/2021 02:29 PM
Very good with fresh blueberries, probably not as good with frozen. My 16 yr old son liked it. One more way to get flax and nuts in a snack.
clarisa
03/11/2022 05:17 PM
Rated this recipe: (no rating)
Hello, I was recently diagnosed with pre-diabetes. Is this breakfast good for someone like me who is trying to reverse this condition? I'm concerned about eating a banana because they are so sweet. Thank you.
livelife4 replies:
08/02/2022 04:55 PM
I've also been diagnosed with pre-diabetes a few months ago. I've been eating Dr. Fuhrman (yes even up to 1 banana a day) since then and lost 25 lbs so far. I'm confident that my pre-diabetes has already reversed but I won't know for sure until my next test. I hope to update you with the good news in a few months.
livelife4
08/02/2022 04:37 PM
Very good. I use 1/3 cup almond milk instead of 1/4 cup.
barno_efl
12/21/2022 09:33 PM
I had this today for the first time and thought it was pretty bad. Not sure what I could have messed up. It just tasted like all seeds and the berries had no flavor. I followed the recipe exactly and had such high hopes for this. Also, someone should change the picture on this because it doesn't really look appealing.
Mawnstroe replies:
09/08/2024 05:56 PM
If you're tasting the seeds, you've got too much chia seed or too much ground flaxseed. I've always understood the recipe to be 1 teaspoon of ground flaxseed or Chia seeds, not 1 tablespoon so I think the recipe is wrong. The Chia seeds will soak up the liquid and create more of a gelatin if you have too much. It's great if you want more of a pudding texture, and there are meals, which will include that, but not this one. And a tablespoon of ground flaxseed in my opinion is way too much. Also the picture does need to be updated because it includes oatmeal which recipe doesn't have.