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Ingredients
1 cup blueberries or other berries
1 banana, sliced (see note)
1/4 cup unsweetened soy, hemp or almond milk
2 tablespoons chopped raw almonds or walnuts
1 tablespoon ground flax seeds or chia seeds
Instructions:
Top berries and banana with non-dairy milk and sprinkle with nuts and seeds.
Note: To maximize flavonoid absorption from berries, substitute 1 cup of frozen cherries, mango or other fruit for the banana.
My Notes:
(Click Edit to enter your notes about this recipe)
Per Serving:
Calories 317
Protein 6 g
Carbohydrates 49 g
Sugars 28 g
Total Fat 13.9 g
Saturated Fat 1.3 g
Cholesterol 0 mg
Sodium 52 mg
Fiber 9.1 g
Beta-Carotene 75 ug
Vitamin C 23 mg
Calcium 167 mg
Iron 1.7 mg
Folate 50 ug
Magnesium 91 mg
Potassium 641 mg
Zinc 1.2 mg
Selenium 3.7 ug