Avocado, Tofu and Edamame Dip

Name: Avocado, Tofu and Edamame Dip
Yield: 8
Ingredients: 14 ounces firm tofu; 1/2 cup water; 1 lemon, juiced or more if needed; 1 teaspoon apple cider vinegar; 1 teaspoon coconut aminos; 1 teaspoon Dijon mustard; 3 avocados, peeled and pit removed; 1 teaspoon cumin; 1 cup shelled edamame; 3 tablespoons nutritional yeast; 1 red onion, quartered

By: Chef Henry

by 1 members

G - BOMBS

Category: Dressings, Dips and Sauces

Enjoy this creamy, flavor-packed dip with raw vegetables, as a spread for a wrap, or as a tasty condiment for a veggie burger.

Recipe
My Notes
Nutrition Facts
Ratings & Comments (1)

Serves 8

Ingredients

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14 ounces firm tofu

1/2 cup water

1 lemon, juiced or more if needed

1 teaspoon apple cider vinegar

1 teaspoon coconut aminos

1 teaspoon Dijon mustard

3 avocados, peeled and pit removed

1 teaspoon cumin

1 cup shelled edamame

3 tablespoons nutritional yeast

1 red onion, quartered

Instructions:

Blend ingredients in a high-powered blender.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 8

Per Serving:

Calories 164
Protein 9 g
Carbohydrates 10 g
Sugars 2 g
Total Fat 11.2 g
Saturated Fat 1.7 g
Cholesterol 0 mg
Sodium 38 mg
Fiber 5.8 g
Beta-Carotene 35 ug
Vitamin C 9 mg
Calcium 127 mg
Iron 1.9 mg
Folate 119 ug
Magnesium 53 mg
Potassium 449 mg
Zinc 1.7 mg
Selenium 5.4 ug

My Rating:
(click on a star to select your rating)

vaporz

11/18/2021 03:48 PM

Rated this recipe:

Tasty crudites dip.

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Avocado, Tofu and Edamame Dip

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