Berry Boost Smoothie

Name: Berry Boost Smoothie
Yield: 1
Ingredients: 1 cup frozen strawberries, blueberries or other berries; 1/4 avocado; 2 cups chopped kale; 1/2 cup unsweetened soy, hemp or almond milk; 1/2 tablespoon ground flax seeds; 1/2 tablespoon hemp seeds

By: www.DrFuhrman.com

by 0 members

G - BOMBS

Category: Smoothies, Blended Salads and Juices

Bursting with berries, greens and seeds,this easy and delicious smoothie will become your favorite way to fuel up on the go.

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Serves 1

Ingredients

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1 cup frozen strawberries, blueberries or other berries

1/4 avocado

2 cups chopped kale

1/2 cup unsweetened soy, hemp or almond milk

1/2 tablespoon ground flax seeds

1/2 tablespoon hemp seeds

Instructions:

Place ingredients in a high-powered blender and blend until smooth and creamy. Add additional non-dairy milk if needed to adjust consistency.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 1

Per Serving:

Calories 227
Protein 8 g
Carbohydrates 32 g
Sugars 7 g
Total Fat 10.1 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 158 mg
Fiber 8.7 g
Beta-Carotene 12419 ug
Vitamin C 224 mg
Calcium 461 mg
Iron 4.5 mg
Folate 96 ug
Magnesium 127 mg
Potassium 1122 mg
Zinc 1.7 mg
Selenium 3.2 ug

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Berry Boost Smoothie

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