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Shepherd's Pie with Nutritarian Chili

By: www.DrFuhrman.com


by 2 members

G - BOMBS

Category: Main Dishes - Vegan

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  • Recipe
  • My Notes
  • Nutrition Facts
  • Ratings & Comments (2)
4

Ingredients

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1 head cauliflower, chopped
1 clove garlic, minced
1/2-1 cup unsweetened soy, hemp or almond milk (to desired consistency)
1/4 cup nutritional yeast
1/4 teaspoon black pepper, or to taste
2 (17 ounce) cartons Dr. Fuhrman's Nutritarian Chili (see note)
1 cup thawed frozen peas

Instructions:

Steam cauliflower until tender. Place in a high-powered blender along with the garlic, non-dairy milk, nutritional yeast and black pepper and blend until smooth (add non-dairy milk until mashed potato consistency is achieved).

Place chili in a baking dish (A 9x9 inch baking dish would work for 4 servings) and stir in peas. Top with "mashed" cauliflower. Bake at 350 degrees F for 20 minutes or until heated through and bubbly.

Note: Four cups of Two Bean Chili or any of Dr. Fuhrman's other chili recipes can also be used (see recipes at Dr. Fuhrman.com).

My Notes: (Click Edit to enter your notes about this recipe)

Serves 4

Per Serving:

Calories 252
Protein 17 g
Carbohydrates 45 g
Sugars 12 g
Total Fat 1.9 g
Saturated Fat 0.3 g
Cholesterol 0 mg
Sodium 134 mg
Fiber 13 g
Beta-Carotene 1626 ug
Vitamin C 97 mg
Calcium 163 mg
Iron 3.7 mg
Folate 277 ug
Magnesium 114 mg
Potassium 1283 mg
Zinc 3.2 mg
Selenium 10.9 ug

My Rating: 
(click on a star to select your rating)

vaporz

08/19/2022 07:07 PM

Rated this recipe:

Just delicious.  I make cauliflower rice before steaming rather than chopping to maximize ITC production.  Also, topping it off with Porcini Mushroom Gravy (https://www.drfuhrman.com/recipes/1682/porcini-mushroom-gravy) makes it decadent.

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Wake Up Eager

12/23/2023 07:34 PM

Rated this recipe:

Great.  Used riced cauliflower. Will make again. Easy.  

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