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Cashew Hemp Caesar Dressing

By: www.drfuhrman.com


by 18 members

G - BOMBS

Category: Dressings, Dips and Sauces

Your salad needs this dressing! We rate it a must-try!

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  • Recipe
  • My Notes
  • Nutrition Facts
  • Ratings & Comments (13)
4

Ingredients

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1/2 cup raw cashews
1/2 cup hemp seeds
1/2 cup water
1/4 cup white wine vinegar
1/4 cup nutritional yeast
1 clove garlic
1/2 lemon, juiced and zested
1/2 tablespoon Dijon mustard
1/2 teaspoon black pepper

Instructions:

Blend all ingredients in a high-powered blender.

Note: Too busy to make dressing? Try Dr. Fuhrman's bottled Cashew Caesar Dressing!

My Notes: (Click Edit to enter your notes about this recipe)

Serves 4

Per Serving:

Calories 131
Protein 7 g
Carbohydrates 8 g
Sugars 1 g
Total Fat 7.9 g
Saturated Fat 1.4 g
Cholesterol 0 mg
Sodium 29 mg
Fiber 2.3 g
Beta-Carotene 1 ug
Vitamin C 3 mg
Calcium 17 mg
Iron 1.5 mg
Folate 6 ug
Magnesium 63 mg
Potassium 137 mg
Zinc 2.6 mg
Selenium 4.2 ug

My Rating: 
(click on a star to select your rating)

vaporz

01/04/2021 11:44 PM

Rated this recipe:

Quick, Easy, and delicious.  Love it.  Especially with kale salad.

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Jen214

05/07/2021 04:39 PM

Rated this recipe: (no rating)

I just made this, it's delicious! I mixed it into my salad and also used it for a veggie dip. I will definitely be making this on a regular basis. Thank you!!!!

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Georges_Canard

05/29/2021 02:22 AM

Rated this recipe:

This dressing is excellent.  There is plenty of flavor in this dressing.  Garlic is minimal to bring out other flavors.

Reply
This comment was last edited on 03/24/2022 12:00 AM

Johncgandy

01/24/2022 09:15 PM

Rated this recipe:

This is a fantastic salad dressing/ dip!  On the 2022 Special Detox we used raw sunflower seeds in lieu of cashews, but everything else was the same.  It's pretty thick, so overnight it thickens enough that extra liquid needs to be added; I juiced he other half lemon and it was perfect!

11/4/23-- this recipe is featured in the fall detox.  I made it according to directions, except used 3/4 cup of water (instead of 1/2 cup) so it wouldn't be so thick.  Great dressing!

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This comment was last edited on 11/04/2023 06:48 PM

aim4success

02/02/2022 09:59 PM

Rated this recipe:

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CarolW2

02/28/2022 11:39 PM

Rated this recipe:

This dressing will be in my rotation of dressings.  It is SO wonderful.  When I tell the "lunch bunch" at the office that "I made this and it's healthy", they are curious.  I just tell them I made it in the blender, no salt, no oil.  This is so easy to make too, thanks so much.

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This comment was last edited on 01/30/2023 11:17 PM

serr8591

05/07/2022 10:32 AM

Rated this recipe:

So delicious with kale and arugula with red peppers, cukes and cherry tomatoes!  Definitely one of my new favorites!

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This comment was last edited on 05/07/2022 10:33 AM

Surf32937

10/07/2022 04:58 PM

Rated this recipe:

My favorite of all Nutritarian salad dressings. Thank you!

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Itsbabs

06/28/2023 11:33 AM

Rated this recipe:

I have tried many recipes for Caesar Dressing and this one is the best.  I feel like I am consuming less fat because instead of a cup of cashews, I am adding hemp seeds.  Also, this recipe is very quick and easy to make and I never have a lot of extra time.  This recipe is now my favorite one.

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healthy Nana

07/20/2023 10:44 AM

Rated this recipe:

Our favorite dressing! Very flavorful and satisfying. 

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Ratkins23

07/22/2023 06:30 AM

Rated this recipe:

This is a fantastic creamy dressing! Will definitely be making this alot in future. 

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dancb

02/20/2024 03:13 PM

Rated this recipe:

Fantastic dressing!  One of our favorites! Easy to make and uses ingredients I usually have on hand. 

My little Ninja blender earns its keep on this one!

Reply

arust

08/28/2024 01:08 PM

Rated this recipe: (no rating)

Per a suggestion from Chef AJ in her "unprocessed" cookbook, I substituted cannellini beans in place of the cashews.  It reduces the fat and increases the fiber.  I also think all the dressings for which I have used the bean substitution seem to be much smoother and I use a Vitamix!

The 1/2 cup cashews (340 cal, 26g fat, 1g fiber, 18g carb, 10g protein) was replaced with 1/2 cup cannellini beans (100 cal, 0g fat, 5g fiber, 19g carb, 6g protein).  The nutrition stats come from the packaging I have.

Another bonus is that the beans are not as expensive as cashews (even from Trader Jo's!).

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This comment was last edited on 08/28/2024 01:09 PM