Rainbow Wrap

Name: Rainbow Wrap
Yield: 1
Ingredients: 1 100% whole wheat tortilla (see note); 1 tablespoon Dr. Fuhrman's Nuttynaise or other no-oil, no-salt-added spread, or to taste; 1/2 teaspoon Dijon mustard, or to taste; 1/4 cup finely chopped lettuce; 1 tablespoon chopped red bell pepper; 1 tablespoon shredded carrots; 1 tablespoon no-oil, no-salt-added hummus; 1 slice red onion; 1/4 cup sprouts; 1/4 ripe avocado, chopped

By: Jenna Fuhrman

by 1 members

G - BOMBS

Category: Burgers, Pizza, Wraps and Chips

You can literally taste the vibrant colors in this delicious veggie wrap, filled with lettuce, red peppers, carrots onion, sprouts and more.

Recipe
My Notes
Nutrition Facts
Ratings & Comments (2)

Recipe

Serves 1

Ingredients

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1 100% whole wheat tortilla (see note)

1 tablespoon Dr. Fuhrman's Nuttynaise or other no-oil, no-salt-added spread, or to taste

1/2 teaspoon Dijon mustard, or to taste

For the Filling:

1/4 cup finely chopped lettuce

1 tablespoon chopped red bell pepper

1 tablespoon shredded carrots

1 tablespoon no-oil, no-salt-added hummus

1 slice red onion

1/4 cup sprouts

1/4 ripe avocado, chopped

Instructions:

Spread Nuttynaise and Dijon mustard on the wrap. Add remaining ingredients, adjusting amounts according to taste.

Push all ingredients towards the bottom of the wrap. Roll up tightly and slice in half.

Note: La Tortilla Factory whole wheat tortillas are a good choice.

My Notes

My Notes: (Click Edit to enter your notes about this recipe)

Nutrition Facts

Serves 1

Per Serving:

Calories 291
Protein 10 g
Carbohydrates 38 g
Sugars 5 g
Total Fat 12.4 g
Saturated Fat 1.9 g
Cholesterol 0 mg
Sodium 247 mg
Fiber 10.3 g
Beta-Carotene 1360 ug
Vitamin C 22 mg
Calcium 74 mg
Iron 3.4 mg
Folate 91 ug
Magnesium 45 mg
Potassium 407 mg
Zinc 1 mg
Selenium 2.3 ug

Ratings & Comments (2)

My Rating:
(click on a star to select your rating)

vaporz

7/10/2023 6:14 PM

Rated this recipe:

My latest addition: black beans!