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Ingredients
1/3 cup steel cut oats
3/4 cup unsweetened soy, hemp or almond milk
1 tablespoon chia seeds
1 tablespoon ground flax seeds
3/4 cup pitted fresh or frozen cherries, halved
2 tablespoons chopped raw almonds
Instructions:
Combine all ingredients in a bowl, refrigerate overnight.
Garnish with cocoa nibs, additional cherries or other fruit if desired.
My Notes:
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Per Serving:
Calories 284
Protein 9 g
Carbohydrates 34 g
Sugars 16 g
Total Fat 15.6 g
Saturated Fat 1.6 g
Cholesterol 0 mg
Sodium 147 mg
Fiber 11.2 g
Beta-Carotene 44 ug
Vitamin C 8 mg
Calcium 500 mg
Iron 3.4 mg
Folate 21 ug
Magnesium 151 mg
Potassium 666 mg
Zinc 1.7 mg
Selenium 8.4 ug