Green Chia Breakfast Pudding

Name: Green Chia Breakfast Pudding
Yield: 1
Ingredients: 1 cup unsweetened soy, hemp or almond milk; 1 cup kale or other greens; 1 medjool date or 2 regular dates, pitted; 3 tablespoons chia seeds; 1/2 cup blueberries, other berries or chopped fruit of choice

By: www.drfuhrman.com

by 4 members

G - BOMBS

Category: Breakfast

Berries, Seeds and Greens all in one tasty breakfast bowl. That's the way to get the day off to a good start!

Recipe
My Notes
Nutrition Facts
Ratings & Comments (5)

Serves 1

Ingredients

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1 cup unsweetened soy, hemp or almond milk

1 cup kale or other greens

1 medjool date or 2 regular dates, pitted

3 tablespoons chia seeds

1/2 cup blueberries, other berries or chopped fruit of choice

Instructions:

Place non-dairy milk, kale and date in a blender and blend until smooth. Place chia seeds in a bowl, pour blended mixture on top and mix well. Refrigerate for at least one hour or overnight.

Top with berries or other fruit.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 1

Per Serving:

Calories 330
Protein 9 g
Carbohydrates 52 g
Sugars 23 g
Total Fat 12.7 g
Saturated Fat 1.1 g
Cholesterol 0 mg
Sodium 223 mg
Fiber 15.3 g
Beta-Carotene 6226 ug
Vitamin C 88 mg
Calcium 785 mg
Iron 4.7 mg
Folate 30 ug
Magnesium 161 mg
Potassium 824 mg
Zinc 2.1 mg
Selenium 17.6 ug

My Rating:
(click on a star to select your rating)

Jennyjean1980

10/17/2024 08:15 AM

Rated this recipe:

Absolutely love this recipe. It's one of my favorites!!

d_ritch

05/22/2023 03:32 AM

Rated this recipe:

Excellent breakfast. Very enjoyable. Thanks

AEJF

06/02/2021 10:30 AM

Rated this recipe: (no rating)

The kale blend is very intense tasting, as the prior comment indicated. I added 1/2 sliced banana along with blueberries, which cut the bitterness of the kale significantly.

donnaban

04/30/2020 11:13 AM

Rated this recipe:

Whew! This tastes VERY green! Even with the blueberries, it's too "green tasting" for me.. LOL! I am about 85% Nutritarian and this is right up my alley, so I thought.

I made a bowl of oatmeal and added about 1/8 cup of this and mixed in. NOW, I like it! Just not on it's own.

Feathers

04/28/2020 09:28 PM

Rated this recipe: (no rating)

Sounds great! I'm excited to try it!

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Green Chia Breakfast Pudding

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