4
Invalid input. Value must be greater than or equal to 1
Ingredients
1/2 cup Dr. Fuhrman's Flavored Vinegar, any variety
2-3 teaspoons chia seeds
1 Medjool or 2 regular dates, pitted
1 teaspoon Dijon mustard
Instructions:
Add all ingredients to a high-powered blender, using 2 teaspoons of chia seeds to start. Blend until smooth. Check consistency, which will thicken a bit over time.
For thicker consistency, add an additional teaspoon of chia seeds and blend again.
Use your favorite flavored vinegar to make this easy vinaigrette. It will go with any salad you decide to toss together.
My Notes:
(Click Edit to enter your notes about this recipe)
Per Serving:
Calories 54
Protein 1 g
Carbohydrates 11 g
Sugars 9 g
Total Fat 0.6 g
Saturated Fat 0.1 g
Cholesterol 0 mg
Sodium 22 mg
Fiber 1 g
Beta-Carotene 6 ug
Vitamin C 0 mg
Calcium 24 mg
Iron 0.4 mg
Folate 1 ug
Magnesium 13 mg
Potassium 86 mg
Zinc 0.1 mg
Selenium 1.4 ug