Parsnip Fennel Soup

G - BOMBS

Category: Soups and Stews

Be adventurous! Start your meal with an elegant soup made with parsnips, celery root and fennel.

  • Recipe
  • My Notes
  • Nutrition Facts
  • Ratings & Comments (2)
4

Ingredients

1 onion, chopped
3 cloves garlic, chopped
4 parsnips, roughly chopped
2 fennel bulbs, roughly chopped
2 celery root (celeriac), roughly chopped
5 cups no-salt-added or low sodium vegetable broth

Instructions:

Combine all ingredients in a soup pot. Bring to a boil, reduce heat and simmer for 30 minutes or until vegetables are soft.

Blend all or a portion of the soup in a high-powered blender. Return to pot and reheat.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 4

Per Serving:

Calories 201
Protein 5 g
Carbohydrates 46 g
Sugars 9 g
Total Fat 0.9 g
Saturated Fat 0.1 g
Cholesterol 0 mg
Sodium 227 mg
Fiber 12.1 g
Beta-Carotene 0 ug
Vitamin C 46 mg
Calcium 179 mg
Iron 2.8 mg
Folate 132 ug
Magnesium 77 mg
Potassium 1266 mg
Zinc 1.3 mg
Selenium 4.2 ug

My Rating: 
(click on a star to select your rating)

HealthyMeredith

02/25/2021 01:54 PM

Rated this recipe:

I get things in my CSA that I am not accustom to cooking (parsnips, celeraic, & fennel). I was grateful to find this which incorporated all of them. Nice, light, great after a lunch salad. Recommend.

Blickeybear

12/18/2021 01:14 AM

Rated this recipe:

I followed the recipe, except I puréed the onion & garlic in a little of the broth before cooking for the anti cancer benefit that Dr. Fuhrman discusses. I put everything in my InstantPot (four minutes on high pressure). This creamy soup is quite mellow with just a hint of sweetness. When I transferred the soup to my 64 ounce VitaMix pitcher, it filled it to the top (there was just a tiny bit I couldn't quite fit into the pitcher). All of us (three adults) gave the soup positive reviews. Along with our chopped green salad (which included beans and fresh fruit), we each had a bowl with three ladles full of soup, and there was still a generous container of soup left over. I will be making this recipe again. 

This comment was last edited on 02/22/2022 09:16 PM