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Sunshine Smoothie

By: www.drfuhrman.com


by 1 members

G - BOMBS

Category: Smoothies, Blended Salads and Juices

Go for a cool summer vibe while you're getting your greens and seeds!

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  • Recipe
  • My Notes
  • Nutrition Facts
  • Ratings & Comments (1)
1

Ingredients

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1 cup frozen pineapple chunks
1 navel orange, peeled
1 cup coconut water
2 cups chopped kale
1/2 inch piece fresh ginger, peeled and chopped
1 tablespoon ground flax seeds

Instructions:

Add ingredients to a high-powered blender and blend until smooth.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 1

Per Serving:

Calories 257
Protein 8 g
Carbohydrates 55 g
Sugars 28 g
Total Fat 4.3 g
Saturated Fat 0.4 g
Cholesterol 0 mg
Sodium 63 mg
Fiber 10 g
Beta-Carotene 12542 ug
Vitamin C 323 mg
Calcium 281 mg
Iron 3.4 mg
Folate 122 ug
Magnesium 109 mg
Potassium 1077 mg
Zinc 1.2 mg
Selenium 3.2 ug

My Rating: 
(click on a star to select your rating)

lorean87

11/06/2021 06:30 PM

Rated this recipe:

This is soooooo delicious!!! Takes me to Hawaii every time I drink it :) A glass of paradise! My son loves it and I love that he is getting all the kale! 

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