Avocado Toast with Shredded Brussels Sprouts

Name: Avocado Toast with Shredded Brussels Sprouts
Yield: 4
Ingredients: 2 cloves garlic, chopped; 3/4 pound Brussels sprouts, cut into 1/8-inch ribbons; 1/4 cup walnuts, toasted and chopped (see note); 2 tablespoons raisins or currants; 1 tablespoon nutritional yeast; black pepper, to taste; 1 ripe avocado, mashed; 4 slices 100% whole grain bread, lightly toasted

By: www.DrFuhrman.com

by 14 members

G - BOMBS

Category: Burgers, Pizza, Wraps and Chips

Dial up the nutrient score on your Avocado Toast. Top it off with warm garlicky Brussels Sprouts and a sprinkle of walnuts.

Recipe
My Notes
Nutrition Facts
Ratings & Comments (11)

Serves 4

Ingredients

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2 cloves garlic, chopped

3/4 pound Brussels sprouts, cut into 1/8-inch ribbons

1/4 cup walnuts, toasted and chopped (see note)

2 tablespoons raisins or currants

1 tablespoon nutritional yeast

black pepper, to taste

1 ripe avocado, mashed

4 slices 100% whole grain bread, lightly toasted

Instructions:

Heat 2 tablespoons water in a large skillet and saute garlic for 1 minute, add shredded Brussels sprouts and cook for 2-3 minutes, until warm and slightly wilted. Add a small amount of additional water if needed. Remove from heat and toss with chopped walnuts, raisins, nutritional yeast and black pepper.

Spread mashed avocado on toast then top with shredded Brussels sprouts.

Note: Toast walnuts in a small skillet over medium heat for 2-3 minutes until lightly toasted.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 4

Per Serving:

Calories 233
Protein 9 g
Carbohydrates 29 g
Sugars 6 g
Total Fat 10.7 g
Saturated Fat 1.4 g
Cholesterol 0 mg
Sodium 172 mg
Fiber 7.7 g
Beta-Carotene 405 ug
Vitamin C 76 mg
Calcium 92 mg
Iron 2.8 mg
Folate 113 ug
Magnesium 58 mg
Potassium 625 mg
Zinc 1.6 mg
Selenium 10.1 ug

My Rating:
(click on a star to select your rating)

tammiedyer

05/31/2018 10:58 PM

Rated this recipe:

This is delicious!! Comfort food...

weeble11

06/01/2018 06:11 PM

Rated this recipe: (no rating)

I am confused. Can we have bread?

rseverett replies:

06/01/2018 11:23 PM

Rated this recipe: (no rating)

Whole grain, Ezequiel sprouted grain, Joseph’s flax bread in moderation are ok.

pocoluz

06/03/2018 03:39 PM

Rated this recipe: (no rating)

This looks fantastic! You could also use Finnish rye crakers available in most stores and are quite good and nutritrious. I use them

to spread avocadoes and top it with other things, now have some new items to add thanks to this recipe.

vaporz replies:

10/18/2022 07:23 PM

Rated this recipe:

Or make these high omega-3 crackers: https://www.drfuhrman.com/recipes/2029/flax-and-sesame-crackers

whoster69

09/22/2018 02:22 PM

Rated this recipe:

We had Avocado Toast with Shredded Brussels Sprouts for dinner tonight. It was pretty horrible. I'm not a fan of Brussel Sprouts and I wasn't surprised I didn't like this. I would rate it a 1 or 2 out of 5. I wouldn't eat it again. I could choke it down, but just barely. After two bites, I had to stop.

vicki45 replies:

06/11/2020 08:06 PM

Rated this recipe:

Perhaps can layer another sort sprout on top, i.e., raw sunflower sprouts (or raw broccoli sprouts if you tolerate broccoli). And then add some garlic and onion powders into the mashed avocado for flavor.

vaporz replies:

12/30/2024 09:39 PM

Rated this recipe:

So you do not like Brussels sprouts but made it anyway, and rated it one star?! I call BS.

Jeri McBeth

09/18/2019 11:01 AM

Rated this recipe:

Love it! I forgot the walnuts and raisons which would have made it even better.

Shaniece

04/04/2020 01:49 PM

Rated this recipe:

5 stars, for sure!

apik

06/12/2020 02:28 PM

Rated this recipe: (no rating)

Where do I find nutritional yeast?

vaporz replies:

10/18/2022 06:34 PM

Rated this recipe:

https://shop.drfuhrman.com/nutritional-yeast/

cjtocook

06/14/2020 10:31 PM

Rated this recipe:

Dose not sound very appealing to me I don't like B sprouts

BBaccSoon replies:

10/24/2021 01:20 AM

Rated this recipe: (no rating)

lol you gave it one star without even trying it

This reply was last edited on 10/24/2021 01:20 AM

vaporz replies:

02/09/2022 05:38 PM

Rated this recipe:

I give your review one star. Please, no more reviews from the obtuse.

This reply was last edited on 12/30/2024 09:41 PM

barb1

07/03/2020 02:28 PM

Rated this recipe:

This is delicious ! I served it with a side salad.

Goal133

08/30/2020 01:53 PM

Rated this recipe:

We love this made with cabbage (instead of brussel sprouts) and golden raisins, with the addition of caraway seeds and dill. So good!

vaporz

10/18/2022 06:41 PM

Rated this recipe:

Pro tip: Use the slicing disc of your food processor to slice the Brussels sprouts in seconds.

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Avocado Toast with Shredded Brussels Sprouts

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