Crunchy Peanut Slaw

Name: Crunchy Peanut Slaw
Yield: 2
Ingredients: 3 cups thinly sliced green cabbage (see note); 2 carrots, grated; 1 green onion, thinly sliced; 2 tablespoons no-salt, no-oil-added peanut butter; 1/2 teaspoon Coconut Aminos; 1 teaspoon lime juice; 2 teaspoons rice vinegar; 3 tablespoons warm water; pinch cayenne pepper, or to taste

By: www.DrFuhrman.com

by 30 members

G - BOMBS

Category: Salads

Whisk together a simple peanut butter dressing and toss it with sliced cabbage, grated carrots and chopped green onions. It’s so quick and so tasty!

Recipe
My Notes
Nutrition Facts
Ratings & Comments (13)

Serves 2

Ingredients

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3 cups thinly sliced green cabbage (see note)

2 carrots, grated

1 green onion, thinly sliced

For the Dressing:

2 tablespoons no-salt, no-oil-added peanut butter

1/2 teaspoon Coconut Aminos

1 teaspoon lime juice

2 teaspoons rice vinegar

3 tablespoons warm water

pinch cayenne pepper, or to taste

Instructions:

In a small bowl, whisk dressing ingredients together until smooth.

Combine cabbage, carrots and green onion and toss with desired amount of dressing.

Note: Packaged coleslaw or broccoli slaw mix can be substituted for the salad ingredients.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 2

Per Serving:

Calories 151
Protein 6 g
Carbohydrates 16 g
Sugars 9 g
Total Fat 8.4 g
Saturated Fat 1.7 g
Cholesterol 0 mg
Sodium 99 mg
Fiber 5.5 g
Beta-Carotene 5315 ug
Vitamin C 44 mg
Calcium 74 mg
Iron 1 mg
Folate 71 ug
Magnesium 47 mg
Potassium 500 mg
Zinc 0.8 mg
Selenium 1.3 ug

My Rating:
(click on a star to select your rating)

mariahlockard

12/10/2017 09:15 PM

Rated this recipe:

Unbelievable that this delicious recipe requires so little effort and prep time. It is a sophisticated dish that I cannot wait to bring to Christmas potlucks- likely with the inclusion of toasted sesame seeds!

whoster69

05/17/2018 09:00 PM

Rated this recipe:

This wasn't very good. Bland and basic. It needs more flavor and more complexity of flavor. Rating: 2 out of 5.

mlcorder

11/10/2019 01:40 PM

Rated this recipe: (no rating)

Delicious, quick and easy with bagged coleslaw. Will definetely make again maybe with a little more lime j and red pepper flakes

ash25

05/06/2020 03:59 PM

Rated this recipe:

This is one of my favorite quick recipes. Light peanut sauce but perfect. I followed a suggestion from the previous comment and added a sprinkle of sesame seeds... WOW, I'll do this every time from now on!

Wendysfitness

10/15/2021 02:22 PM

Rated this recipe:

Added the sesame seeds and add some great flavor!

Esellie

06/22/2022 09:16 PM

Rated this recipe:

This satisfies my craving for crunchy food...a great substitute for chips!

Kellie52

06/23/2022 07:32 PM

Rated this recipe:

Mediocre...Not sure if I did something wrong but I'm positive I followed the recipe exactly. I found it to be lacking in flavour,

sjulie

01/01/2023 02:03 PM

Rated this recipe:

Really good! I used lemon instead of limes.

A nice change to the standard cabbage slaw tastes.

This comment was last edited on 01/09/2023 12:12 PM

vaporz

03/02/2023 03:06 PM

Rated this recipe:

Also delicious with the sprouted almond butter (https://shop.drfuhrman.com/organic-raw-sprouted-almond-butter-12-oz/i) n lieu of the peanut butter.

Alisa2264

05/03/2023 11:37 PM

Rated this recipe: (no rating)

I added a teaspoon of Dr Fuhrman Blood Orange vinegar and it really enhances the dressing!

https://shop.drfuhrman.com/blood-orange-vinegar/

This comment was last edited on 05/03/2023 11:39 PM

vaporz replies:

05/13/2024 05:25 PM

Rated this recipe:

Great idea! Thanks for sharing.

SWforever

06/18/2024 09:02 AM

Rated this recipe: (no rating)

I added a little grated fresh ginger and it gave it the punch I was looking for?? I give it 5 stars

This comment was last edited on 06/18/2024 09:03 AM

zawask

06/23/2024 07:52 PM

Rated this recipe:

Very simple and delicious slaw. After reading others' suggestions, I added some sesame seeds, fruit vinegar (Dr. F's pomegranate - adds a touch of balancing sweetness), and grated ginger. Also used 4 green onions instead of just 1. This made it more of an Asian-inspired slaw but delicious.

mitzi2478

08/28/2024 09:26 PM

Rated this recipe:

Delicious!! I didn't expect much from this one, but the peanut butter gave it a kick. The rice vinegar, lime juice and coconut aminos just complement each other. I'll add ginger next time like the sugestion above.

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Crunchy Peanut Slaw

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