Free Shipping on U.S. Orders Over $70   DETAILS

Browse Recipes

Search Recipes
My Recipe Box
My Grocery List
Submit a Recipe

Raspberry Dressing

By: www.DrFuhrman.com


by 6 members

G - BOMBS

Category: Dressings, Dips and Sauces

Add a sweet and savory finishing touch to your salad with this berry-packed dressing. Berries have the highest nutrient-to-calorie ratio of all fruits!

 Print Recipe
4

Ingredients

 Add to Grocery List
1 1/4 cups fresh or frozen raspberries (see note)
1/2 apple, peeled and quartered
4 regular or 2 medjool dates, pitted
1/2 clove garlic, chopped
1/2 teaspoon Dijon mustard
1/4 cup water
1 tablespoon balsamic vinegar
1 teaspoon fresh lime juice

Instructions:

Blend ingredients in a high-powered blender until creamy and smooth.

Note: Other berries can be substituted.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 4

Per Serving:

Calories 70
Protein 1 g
Carbohydrates 18 g
Sugars 13 g
Total Fat 0.3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 10 mg
Fiber 3.9 g
Beta-Carotene 22 ug
Vitamin C 12 mg
Calcium 21 mg
Iron 0.4 mg
Folate 11 ug
Magnesium 17 mg
Potassium 174 mg
Zinc 0.2 mg
Selenium 0.3 ug

My Rating: 
(click on a star to select your rating)

Elaine Garces

11/22/2022 6:00 PM

Rated this recipe:

Outstanding recipe. I've made this well over dozens of times. DELIGHFUL! Company worthy.

Reply

MommaLadyDi

5/25/2020 3:27 PM

Rated this recipe:

So delicious!!!!!

Reply

1922GBOMBS

2/14/2019 7:07 AM

Rated this recipe: (no rating)

How long will this dressing last in fridge?

Reply

donnaban

2/14/2019 9:43 AM

Rated this recipe: (no rating)

3-4 days, I'd guess.

teamsnewman

4/26/2017 4:52 AM

Rated this recipe:

Excellent!! Adjust to taste. I used frozen pitted cherries,  1 small apple cored/peeled, no dates, 1/2 garlic clove, 1/4 tsp yellow mustard, 1/4 cup water, 1TBSP balsamic vinegar, 1tsp fresh lime juice. Blend well. Then blend another 60 seconds to emulsify ingredients. Taste.  Added 2 TBSP hemp seeds. Blend well. We liked it and compared opinions. Then added literally two pinches of salt. Literally. Like 1/8 - 1/4 tsp. Shake vigorously. Completely different yet not 'salty' at all. With and without salt we're great! Tossed baby kale in the dressing. Added fresh mango chunks, sliced grape tomatoes, chopped green onions, sprinkle hemp seed on top for garnish. Excellent!! Will make again!

Reply

vbpets

9/3/2019 10:16 AM

Rated this recipe: (no rating)

Added sodium is NOT advised for Nutritarians and the most common reason people are “unsuccessful “.  The fact that you emphasized it was “only” that amount shows you’re addicted or you would’ve been fine completely omitting it!

Itsbabs

3/19/2017 2:20 PM

Rated this recipe: (no rating)

Great dressing and very easy to make. 

Reply

keckygirl

2/6/2017 5:48 PM

Rated this recipe: (no rating)

Is the nutritional breakdown for the whole recipe?  or is there a serving size.  thank you

Reply
"This comment was last edited on 2/6/2017 5:48 PM

Linda P.

2/7/2017 1:53 PM

Rated this recipe: (no rating)

The nutritional info is for one serving.

Isilverstein

2/6/2017 12:15 PM

Rated this recipe:

Delicious dressing! Didn't have any lime so I just left it out. Recipe gets 5 stars. It's a keeper.

Reply


1 : 00 AM

Hour
Minutes
AM PM
1 2 3 4 5 6 7 8 9 10 11 12
...
...