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Ingredients
1/2 cup unsweetened vanilla soy, hemp or almond milk
2 tablespoons whole chia seeds
2 tablespoons old fashioned oats
1/2 banana, sliced (see note)
1/2 cup fresh blueberries or frozen, thawed
Instructions:
In a bowl, mix together non-dairy milk, chia seeds, and oats. Let mixture sit for 10 minutes. (For an on-the-run breakfast, make the night before and store in the refrigerator)
Stir in blueberries and banana. Add additional non-dairy milk if desired to adjust consistency.
Note: To maximize flavonoid absorption from berries, substitute 1/2 cup of thawed frozen cherries, mango or other fruit for the banana.
My Notes:
(Click Edit to enter your notes about this recipe)
Per Serving:
Calories 246
Protein 6 g
Carbohydrates 40 g
Sugars 14 g
Total Fat 8.8 g
Saturated Fat 0.9 g
Cholesterol 0 mg
Sodium 99 mg
Fiber 11.5 g
Beta-Carotene 37 ug
Vitamin C 7 mg
Calcium 376 mg
Iron 4.7 mg
Folate 19 ug
Magnesium 96 mg
Potassium 422 mg
Zinc 1.1 mg
Selenium 11.7 ug
