2
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Ingredients
1/2 cup old fashioned oats
1/2 cup water
1/3 cup soy, hemp or almond milk
1 medjool date or 2 regular dates, pitted
1/8 teaspoon alcohol-free vanilla extract
2 tablespoons unsweetened dried coconut
1 cup frozen blueberries, thawed
2 tablespoons chopped walnuts
Instructions:
Heat oats and water in a microwave for 2 minutes. Put cooked oatmeal in a high-powered blender along with non-dairy milk, dates, vanilla and coconut. After blending, pour blended mixture in bowls and top with blueberries and walnuts.
My Notes:
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Per Serving:
Calories 226
Protein 5 g
Carbohydrates 37 g
Sugars 10 g
Total Fat 8.2 g
Saturated Fat 3.5 g
Cholesterol 0 mg
Sodium 27 mg
Fiber 7.2 g
Beta-Carotene 36 ug
Vitamin C 1 mg
Calcium 37 mg
Iron 6.1 mg
Folate 14 ug
Magnesium 33 mg
Potassium 224 mg
Zinc 0.8 mg
Selenium 3.1 ug
