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Mixed Greens and Berry Salad

By: www.DrFuhrman.com


by 33 members

G - BOMBS

Category: Salads

Berries take the spotlight in this quick and easy salad. They are paired with a simple mixture of salad greens and topped with a creamy cashew and hemp seed dressing.

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  • Recipe
  • My Notes
  • Nutrition Facts
  • Ratings & Comments (13)
3

Ingredients

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For the Salad:
1 head (about 6 cups) romaine lettuce
5 ounces (about 5 cups) baby spinach or mixed baby greens
2 cups fresh organic strawberries, sliced
2 cups fresh blueberries
For the Dressing:
1/3 cup unsweetened soy, hemp or almond milk
1/4 cup raw cashews
2 tablespoons hemp seeds
1 apple, peeled and cored
2 tablespoons dried currants or raisins

Instructions:

Arrange the greens on serving plates and top with berries.

Blend dressing ingredients in a high-powered blender. Drizzle dressing over the greens and berries.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 3

Per Serving:

Calories 266
Protein 9 g
Carbohydrates 43 g
Sugars 27 g
Total Fat 9.7 g
Saturated Fat 1.3 g
Cholesterol 0 mg
Sodium 72 mg
Fiber 9.4 g
Beta-Carotene 7777 ug
Vitamin C 95 mg
Calcium 174 mg
Iron 4.6 mg
Folate 268 ug
Magnesium 159 mg
Potassium 1033 mg
Zinc 2.2 mg
Selenium 3.7 ug

My Rating: 
(click on a star to select your rating)

gyrophare11

06/20/2015 06:26 PM

Rated this recipe:

Delicious salad! I threw 1/4 teaspoon of sesame seeds and a pinch of turmeric on top for crunch and to get my daily dose of turmeric.
Reply

Jennp

02/25/2015 11:48 PM

Rated this recipe:

This is a great one! I added red bell pepper to the salad to give it a little bite and off set the sweetness of the dressing. Very good!
Reply

dewdrop59

06/04/2014 06:32 PM

Rated this recipe:

I loved this salad! I didn't have any cashews or cashew butter so I used some almonds. The dressing came out great anyway - very, yummy!
Reply

jmcfa001

05/20/2014 07:22 PM

Rated this recipe: (no rating)

My family actually enjoyed this for breakfast!
Reply

emersoj2

07/20/2013 08:47 PM

Rated this recipe:

This is a great recipe! I have tried a few salad dressings and I think this one is the best! Thanks!
Reply

bananagirl

03/11/2012 03:37 PM

Rated this recipe:

My husband and I really like this salad. Used fresh organic strawberries instead of frozen. So good.
Reply

Dontlietomeman

01/23/2012 11:19 PM

Rated this recipe:

This is so good! The strawberries are a delightful addition to a spinach salad.
I ate 3 serving. Will fix this for guests to encourage others to ETL.
Reply

Landis97201

01/09/2012 04:52 PM

Rated this recipe:

Yes, both my hubby and I loved the salad and the dressing! He said, "we could have this every day"!

When we decided to "Eat To Live", we decided that getting a Vita-Mix would make it SO much easier. We had wanted one for quite awhile, so this was a great excuse, and since Christmas was almost here, we did it! It certainly makes the dressings much easier.
Reply

outdoorgrrl

07/13/2010 04:15 PM

Rated this recipe:

I didn't have applesauce, so I upped the soy milk to 1/2 a cup and threw 1/3 of an apple in instead. Worked out beautifully. I also added white beans and sunflower seeds to the salad. Very nice! The leftover dressing makes a wonderful dip for carrots.
Reply

Nolita

03/03/2008 10:41 PM

Rated this recipe:

I like to pour the strawberry juice in with the dressing ingredients so that the strawberry flavor gets into the dressing. This makes the dressing pink, which is a little weird, but it tastes good because the flavors get distributed better.
Reply

Nolita

03/01/2008 07:34 PM

Rated this recipe:

This tasted like "strawberry ice cream" salad! The dressing turned out great in my Vita-Mix.
Reply

clarmorr47

02/09/2007 04:15 PM

Rated this recipe:

One of our all-time favorite salads. The cashew-currant dressing is especially great.
Reply

KathyG

09/13/2006 09:40 PM

Rated this recipe:

This is one of our favorite ETL salads!
I didn't have much luck trying to use raw cashews and found that the raw cashew butter worked better in my K-Tec blender. There also wasn't enough bulk for my blender to work well, so I double the raw cashew butter, the soy milk, and the applesauce and have enough dressing for two nights.
Reply