2
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Ingredients
1 bunch kale, tough stems and center ribs removed
1 avocado, peeled and chopped
2 tablespoons lemon juice
1 tablespoon white balsamic vinegar
1 cup thinly sliced red cabbage
1 large apple, cored and chopped
2 tablespoons chopped unsweetened, unsulfured dried cherries, blueberries or currants (see note)
1/2 medium red onion, minced
2 tablespoons chives, chopped
Instructions:
Roll up each kale leaf and slice thinly. Add to bowl along with avocado, lemon juice and vinegar. Using your hands, massage the avocado, lemon juice and vinegar into the kale leaves until the kale starts to soften and wilt and each leaf is coated, about 2 to 3 minutes.
Mix in red cabbage, apple, dried cherries, onion and chives.
Note: If you have problems finding unsweetened, unsulfured cherries or blueberries, they can be ordered on-line from a number of sources.
My Notes:
(Click Edit to enter your notes about this recipe)
Per Serving:
Calories 317
Protein 8 g
Carbohydrates 53 g
Sugars 16 g
Total Fat 12 g
Saturated Fat 1.7 g
Cholesterol 0 mg
Sodium 92 mg
Fiber 12.4 g
Beta-Carotene 15840 ug
Vitamin C 244 mg
Calcium 270 mg
Iron 3.9 mg
Folate 130 ug
Magnesium 94 mg
Potassium 1372 mg
Zinc 1.4 mg
Selenium 2.2 ug
