2
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Ingredients
1/3 cup unsweetened soy, hemp or almond milk
2 ripe bananas, frozen (see note)
1/3 cup raw hazelnuts or other nuts such as macadamia, cashews or walnuts
2 medjool or 4 regular dates, pitted
Instructions:
Blend all ingredients in a high-powered blender until smooth and creamy. Freeze until firm.
Note: Freeze bananas in advance. Peel bananas and seal in a plastic bag before freezing.
My Notes:
(Click Edit to enter your notes about this recipe)
Per Serving:
Calories 332
Protein 6 g
Carbohydrates 52 g
Sugars 31 g
Total Fat 15.3 g
Saturated Fat 1.6 g
Cholesterol 0 mg
Sodium 34 mg
Fiber 8.7 g
Beta-Carotene 55 ug
Vitamin C 12 mg
Calcium 134 mg
Iron 2.5 mg
Folate 55 ug
Magnesium 111 mg
Potassium 854 mg
Zinc 1.2 mg
Selenium 2.5 ug