Berry Blaster Smoothie

Name: Berry Blaster Smoothie
Yield: 2
Ingredients: 2 cups fresh or frozen blueberries, raspberries and blackberries; 1 cup chopped mango, fresh or frozen; 2 cups kale, tough stems and center ribs removed; 1 cup unsweetened soy, hemp or almond milk; 2 cups ice cubes

By: Sandra Collins

by 12 members

G - BOMBS

Category: Smoothies, Blended Salads and Juices

Tag: Diabetes Reversal

A rejuvenating blend of mixed berries, greens and mango that you will want to add to your list of favorites.

Recipe
My Notes
Nutrition Facts
Ratings & Comments (10)

Recipe

Serves 2

Ingredients

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2 cups fresh or frozen blueberries, raspberries and blackberries

1 cup chopped mango, fresh or frozen

2 cups kale, tough stems and center ribs removed

1 cup unsweetened soy, hemp or almond milk

2 cups ice cubes

Instructions:

Blend all ingredients in a high powered blender.

My Notes

My Notes: (Click Edit to enter your notes about this recipe)

Nutrition Facts

Serves 2

Per Serving:

Calories 212
Protein 8 g
Carbohydrates 40 g
Sugars 24 g
Total Fat 4.3 g
Saturated Fat 0.7 g
Cholesterol 0 mg
Sodium 49 mg
Fiber 7.3 g
Beta-Carotene 6753 ug
Vitamin C 114 mg
Calcium 127 mg
Iron 2.3 mg
Folate 88 ug
Magnesium 69 mg
Potassium 522 mg
Zinc 0.6 mg
Selenium 1.3 ug

Ratings & Comments (10)

My Rating:
(click on a star to select your rating)

T.Knight

6/12/2021 12:55 PM

Rated this recipe:

Made exactly as directed. Perfectly smooth, not thick(I used the water,not ice) & great flavor. Not bitter at all.

oct94753frnb

7/30/2019 4:16 PM

Rated this recipe:

This was the worst drink I have ever tried. Completely tasteless. Much too thick. The above comments seem to all have fundamentally altered the recipe,.. which it needed. My husband will try anything and he thought it was dreadful.

acatlady2

5/11/2019 7:10 PM

Rated this recipe:

Added 1T flaxseed, 1/2 tsp. each of cinnamon and turmeric (I put in all smoothies), and used more kale (dinosaur) and mostly frozen blackberries, some frozen raspberries and a handful of fresh blueberries. It is yummy!

seigelton

9/28/2013 12:04 PM

Rated this recipe: (no rating)

You can add avocado instead of the bananas, works well

aramis

9/19/2013 10:04 PM

Rated this recipe: (no rating)

Holly Levine, You could try using mori silken soy to thicken it up. Sandy

HollyLevine

6/11/2013 2:42 PM

Rated this recipe: (no rating)

I'm allergic to banana and plantains. Any suggested substitutes? Use frozen pineapple, strawberries and peaches but miss the thickening power of the banana!

acatlady2

5/11/2019 6:20 PM

Rated this recipe:

Add a tablespoon of flaxmeal. That will thicken it up nicely.

aramis

2/12/2013 9:51 PM

Rated this recipe: (no rating)

You can. Substitute water for the milk. I also use cherries now and reduce the berries in the mix---it is wonderful. If you use some lemon or banana, it will take bitterness of the kale away. Enjoy! Sandra

fraunberger

12/16/2012 9:57 PM

Rated this recipe: (no rating)

Can I leave out the milk? I don't like he taste of milk in a drink.

Kbuckey

9/17/2012 1:05 PM

Rated this recipe:

This was delicious. I used 1 cup frozen strawberries and a half cup each of fresh raspberries and blueberries. Next time I would probably add more kale because i think I could add another half cup and still love the taste.

LiseW

9/8/2012 12:15 PM

Rated this recipe:

Switched some bok choy instead of spinach and used frozen peaches instead of the mangoes. Also didn't add so many berries! Very pungent and bitter but great eye wakener!!

"This comment was last edited on 9/8/2012 12:16 PM

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Berry Blaster Smoothie

Recipe

Ingredients

Instructions:

My Notes

Nutrition Facts

Per Serving:

Ratings & Comments (10)