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Apple Cranberry Relish

By: www.DrFuhrman.com


by 14 members

G - BOMBS

Category: Dressings, Dips and Sauces

Here is the perfect substitute for sugar-laden cranberry sauce. Make it a new family tradition!

 Print Recipe
8

Ingredients

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3 pounds apples, peeled and cored, cut into 1 inch cubes
1 cup fresh cranberries
1 navel orange, peeled and chopped
1/3 cup raisins
1 1/2 cups water
1 teaspoon ground cinnamon

Instructions:

Place all ingredients in a pot and bring to a boil, then reduce heat, cover and simmer for 20 minutes or until the apples and cranberries are soft, stirring frequently. Add more liquid if necessary.

Mash with a potato masher. Serve warm or at room temperature.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 8

Per Serving:

Calories 115
Protein 1 g
Carbohydrates 30 g
Sugars 23 g
Total Fat 0.3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 3 mg
Fiber 3.6 g
Beta-Carotene 49 ug
Vitamin C 19 mg
Calcium 25 mg
Iron 0.3 mg
Folate 6 ug
Magnesium 12 mg
Potassium 239 mg
Zinc 0.1 mg
Selenium 0.1 ug

My Rating: 
(click on a star to select your rating)

Deborah Miller

11/20/2024 6:27 PM

Rated this recipe:

I used unpeeled apple slices, freshly squeezed mandarin juice, raisins, cranberries, a bit of clove,  Ceylon cinnamon. and a tablespoon of date powder. I put the ingredients in a instant pot cooker. I put some in cooked oatmeal and it was good.

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Itsbabs

12/6/2020 9:40 PM

Rated this recipe:

I loved this recipe as written but I didn't mash the apples.  It was delicious at Thanksgiving and the leftovers went into the freezer.  I had some today and they were perfect!   I'm going to make more tomorrow so I can freeze the leftovers and have them ready for dessert. 

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CarolRamacci

3/13/2021 1:40 PM

Rated this recipe: (no rating)

I never thought about freezing this dish, perhaps because sometimes freezing changes the outcome of the original recipe.  But I need to try to freeze more recipes, because sometimes it works just fine!  Thanks so much for mentioning your freezer success!

savednsure

11/7/2019 4:02 PM

Rated this recipe:

This is an amazing dish just the way it is. Perfect sweet/tart ratio. 

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Judon

12/9/2019 8:51 PM

Rated this recipe: (no rating)

We agree, it was great!

CarolRamacci

1/1/2019 3:51 PM

Rated this recipe: (no rating)

Still love this recipe, and the othr cranberry relish Dr. Fuhrman has on the website.  Thanks so much!

Reply
"This comment was last edited on 11/11/2024 2:06 PM

kelly14

11/21/2018 9:40 PM

Rated this recipe:

I made this in the Instant Pot--manual for two minutes and only a half cup of water. I liked it but found it a bit sour, maybe because I didn't peel the apples? Next time I'd still keep the peels on but use sweeter apples or more raisins. I also diced the apples small instead of mashing everything.

Reply
"This comment was last edited on 11/21/2018 9:41 PM

Joyce

11/29/2013 11:28 AM

Rated this recipe:

I made this recipe exactly as written and it was delicious! I served it as part of our Thanksgiving feast along with traditional cranberry sauce and to my surprise several of my family members preferred it. I had some the next morning along with a sprinkling of nuts on top for my breakfast. I will definitely make this again - often.
Reply

dodd

11/13/2013 12:15 AM

Rated this recipe:

This is a perfect dish to substitute cranberry sauce/jelly at Thanksgiving. I made it last year and it was so good I had to stop myself from eating it with a spoon! Really deliciously tart and sweet - all the flavor I loved about sugary cranberry sauce with a healthy nutrient boost! I will definitely be making this again for Thanksgiving this year!
Reply

Ryanmm

2/11/2012 1:10 PM

Rated this recipe:

This is excellent and should be made year round, not just during the holidays. I recommend dicing the apples instead of mashing them, and doubling the amount of cranberries, adding 1/2 cup more water as well. Great added to oatmeal, or as a side dish with most meals. Also great added to salads, and good with a few walnuts as toppers.
Reply
"This comment was last edited on 2/11/2012 11:30 PM


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