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Ingredients
4 slices unsweetened, unsulfured dried mango (see note)
1/4 cup unsweetened soy, hemp or almond milk
1 ripe banana, frozen
2 cups frozen mango
6 ice cubes
Instructions:
Soak dried mango in non-dairy milk until softened, at least one hour.
Add dried mango and soaking liquid to a high-powered blender along with remaining ingredients and blend until creamy but still firm.
If desired, serve topped with walnuts or pecans.
Note: Two pitted medjool or four regular dates may be substituted for the dried mango.
My Notes:
(Click Edit to enter your notes about this recipe)
Per Serving:
Calories 173
Protein 2 g
Carbohydrates 43 g
Sugars 33 g
Total Fat 1.2 g
Saturated Fat 0.2 g
Cholesterol 0 mg
Sodium 26 mg
Fiber 4.2 g
Beta-Carotene 1223 ug
Vitamin C 65 mg
Calcium 89 mg
Iron 0.7 mg
Folate 84 ug
Magnesium 37 mg
Potassium 570 mg
Zinc 0.3 mg
Selenium 1.7 ug
