ADD/ADHD

ADHD is estimated to affect approximately 5% of the U.S. population (adults and children) and approximately 9% of the population of children in the U.S.¹ and is more common in boys.

It is natural and normal to occasionally have symptoms of inattention, especially in children, but when it interferes with development, then it becomes abnormal. The following signs may be noticed in someone with ADHD:

• difficulty organizing things and tasks
• forgetful
• easily distracted
• difficulty following through
• fidgeting
• impulsivity
• restlessness
• difficulty engaging in activities quietly

There is little known about the cause of ADHD. There is clearly a familial risk pattern associated with ADHD, but there may be environmental influences that could be modified to lower the risk of or the severity of this condition. Some evidence suggests that toxin exposures or allergic reactions in utero or as a young child may be contributing to a person’s risk, whereas other observations indicate perhaps nutritional deficiencies related to brain health such as iron, zinc, omega-3 fatty acids, folate, and other phytonutrients may play a role. A Western diet low in these and many other nutrients and high in dairy, processed and red meats, salt, and refined sugar has been associated with higher risk of ADHD.²

Diet

• The most important dietary goal may be to eat a large amount of micronutrient-rich foods every day, as in the Nutritarian eating style, which includes such foods as vegetables, legumes, seeds, nuts, and fruit. These foods will provide sufficient amounts of a variety of specifically brain-supportive nutrients.¹
• Reduce exposures to toxins and pollutants in general. One way to do this is to seek out whole, unprocessed foods that have no additives and are low in sodium (no refined flours, no refined sugar, no added coloring or artificial ingredients, etc.). 
• Reduce or eliminate animal products (particularly dairy and meats). 
• Consume omega-3-rich nuts and seeds daily: flax, hemp, and chia seeds and walnuts
• Some children with ADHD may be sensitive to wheat, gluten, or dairy.

Supplements

• Dr. Fuhrman’s general supplement protocol for adults (see Vitamin Advisor for details) includes:
  • Multivitamin (without beta-carotene, vitamin A, vitamin E, folic acid, copper), such as Women’s Daily Formula, Men’s Daily Formula, or Gentle Care Formula.
    Omega-3 DHA and EPA, such as DHA+EPA Purity.
  • Optional: Consider adding a mixed mushroom immune supplement, such as Immune Biotect, because of the potential immune system benefits throughout life from assorted mushroom phytochemicals not normally consumed in the diet.
• Additional notes:
  • Omega-3 fatty acids (DHA and EPA) are important structural components of the brain.  Additional supplementation with DHA and EPA may be helpful for ADHD.^2-4
  • Gamma-linolenic acid (GLA), an omega-6 fat found in borage oil, combined with omega-3 supplementation, may offer additional benefit.^4,5

For supplement recommendations personalized to you, your health condition and goals, visit the Personalized Vitamin Advisor and answer a few questions. 

Exercise

• Several studies have reported that exercise improves symptoms in children with ADHD.^6-8

Read

• Disease Proof Your Child
• Proper nutrition and supplementation essential for treating ADHD
   

Watch

• A Nutritional Approach to ADHD