Osteoporosis Protection for Life

This Video On Demand title is available online FREE to Members (see Video on Demand for Members category).

The #1 bone building guide and exercise program.

Discover the best ways to protect your bones without drugs and get energized with an easy-to-follow 15-minute workout.

Runtime: 56 minutes

Overview

The most effective way to combat osteoporosis is through proper nutrition and exercise, rather than with high-risk medications. In this video presentation, Dr. Fuhrman explains the causes of osteoporosis; the problems with medications; how to see if you are at risk for a hip fracture; and how to prevent one from happening to you.

Join Dr. Fuhrman and his crew for a fun and vigorous bone-building workout. Fifteen minutes, twice a week is all it takes. Take your bone health into your own hands, now.

Includes a downloadable 16-page booklet that reviews:

• myths about medications
• interpreting an osteopenia diagnosis
• factors causing osteoporosis
• the best foods for bone health
• calcium supplementation

Topics

• Osteoporosis Protection for Life - Lecture
• Frequently asked question & answers
• Demonstration of 10 bone and muscle-building osteoporosis-fighting exercises
• 15-minute strengthening workout, that does not require special equipment