Exercise Essentials with Dr. Fuhrman, Part 2: Exercise Class #1 Exercises for Proprioception, Abdominals and Back

Exercise Essentials with Dr. Fuhrman, Part 2: Exercise Class #1 Exercises for Proprioception, Abdominals and Back

This group of exercises concnetrates on improving proprioception and balance. Propriocepton is the awareness of the position and movement of the body. These exercises work to improve the body's ability to sense where it is and to stop itself from falling over. Go at your own pace and level of difficulty.

• Part 1: Introduction and Warm-Up
• Part 2: Exercise Class #1 Exercises for Proprioception, Abdominals and Back
• Part 3: Exercise Class #2 Motion Isometrics
• Part 4: Exercise Class #3 Exercises with Hand Weights
• Part 5: Closing Remarks