Eating well may not be enough.
A healthy diet greatly enhances your health and promotes longevity, but you may still require additional nutrients to maximize health and longevity, because deficiencies or insufficiencies of even one vital nutrient can undermine your health.
Dr. Fuhrman’s Personalized Vitamin Advisor will create a supplement plan for you, based on your answers to a short list of health questions. It should take no more than 10 minutes to complete the assessment. You can create and save separate plans for yourself and your loved ones.
Getting the optimal amounts of vitamins and minerals from your diet can be tricky, since absorption, efficiency and utilization of nutrients varies from person to person. Proper supplementation can fill these gaps, ensuring that you get the ideal amount of every essential micronutrient.
For more information about supplementation, please review Dr. Fuhrman's General Supplement Guidelines
Note: You can complete the Personalized Vitamin Advisor as a paid member, or as a guest, or you can create a free account. With both a paid membership or free account, you will be able to save your plan(s), and make updates if your health information changes; as a guest, you will receive an email link that will allow you to view your plan, but not make any changes.
