Jeff lowered his cholesterol 133 points and lost 30 pounds along the way!

I started on Eat to Live last January. My cholesterol was 340 total serum and my LDL was about 250. 90 days later it was 250 Total Serum and 168 LDL. Last October It was 207 Total Serum and 118 LDL. I did not see this much improvement when I was taking Statins.

Along the way I lost about 30 pounds. Funny thing is I could be more aggressive with the diet. Beans are really my staple not salads. When I really focus on eating leafy greens I loose a little more weight.

I am going to get my cholesterol checked again in January to see if I am still improving. I know that 200 is still too high but I started at 340! I just ordered Fuhrman's supplements so hopefully that will drive down the numbers even more.

Best,

Jeff