ETL helped Christine maintain a healthy pregnancy, lose weight, and gave her daughter a great start to life!

Dear Dr. Fuhrman,

As a patient of Dr. Fuhrman for over five years, I have become a big believer in his philosophy of nutrition. His program is less of a diet and more of a lifestyle. Although following his recommended diet seemed radical in our fast food culture my husband, Jim and I quickly realized the benefits very quickly. That being health.

As a new mother it became even more important during the pregnancy, and now nursing, to follow his program even further. Through consultation with Dr. Fuhrman and using his book Disease Proof your Child as a reference, we have overhauled our diets to gain maximum nutrition through the foods we eat. As a result I returned to my pre-pregnancy weight of 110 pounds within in a few months. It has been rewarding to see our daughter, Katie thrive using Dr. Fuhrman's plan. Some of the areas we have focused on have been my diet through the pregnancy, nursing, and now Katie's diet as we now use a baby mill to prepare her food. She has enjoyed the diet recommended in Dr. Fuhrman's book.

Knowing what foods can be potentially harmful, those that are nutritious, and supplementation has opened a whole new world of health to our family. It has been a fun journey of discovery re-learning good eating habits. Our healthy habits have given me my health back and have given Katie a great start to life! I think Dr. Fuhrman's book is a must read for all new mothers!

-Christine B.