Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

Molly's Story

Reading Eat to Live, Molly lost 18 pounds , learned to love her body  and found it mind healing  as well  

 When I read Eat to Live, I was just trying to find another way to lose weight. I had tried health coaches, counting calories, etc., and even at my thinnest I still struggled with body image issues and other health issues. When I read the book, my perspective shifted from wanting to achieve a certain aesthetic to loving my body so much that I wanted to give it the absolute best foods. I also didn't know that it was going to open doors to general health and wellness.

Not only did I start healing my body through eating nutrient rich foods but I also started healing my mind and working on my self -worth and body image issues. It opened doors to learning more about how I can do my part to give back to our planet, to be more loving to other living things, etc. I didn't realize how life changing this book would be and how it would take me on such a beautiful spiritual journey. I've been eating nutritarian for about six years and have loved every minute.

 

Results may vary.

More Anxiety Success Stories


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