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Men

      
Men Adult Males Gentle Care Formula: 2 capsules daily
DHA Purity: .5 ml daily
Osteo-Sun: 2-4 capsules daily (see details)

Women
Pregnant Woman Pregnant or planning to be

Gentle Prenatal: 2 capsules daily
Osteo-Sun: 2 capsules daily (see details)
DHA Purity: .5 ml daily
Breastfeeding Gentle Prenatal: 1 capsule daily
Gentle Care Formula: 1 capsule daily
DHA Purity: .5 ml daily
Osteo-Sun: 3-4 capsules daily (see details)
Menstruating
   and
Premenopausal

Gentle Prenatal: 1 capsule daily
Gentle Care Formula: 1 capsule daily
DHA Purity: .5 ml daily
Osteo-Sun: 2-4 capsules daily (see details)
Postmenopausal Gentle Care Formula: 2 capsules daily
DHA Purity: .5 ml daily
Osteo-Sun: 2-4 capsules daily (see details)
 

Children
Children age 0 to 6 mo. liquid vitamin D supplement for infant, with 3-4 capsules of Osteo-Sun daily for breastfeeding mother 
Children age 6 mo. to 1 yr. Osteo-Sun: 1 capsule twisted open and mixed in food/drink
Children age 1 – 2 yrs Osteo-Sun: 1 capsule twisted open and mixed in food/drink
Pixie-Vites: 1 stick daily
DHA Purity: 0.25 ml daily*
Children age 2 – 6 yrs Osteo-Sun: 2 capsules twisted open and mixed in food/drink
Pixie-Vites: 1 stick daily
DHA Purity: 0.25 ml daily*
Children age 6 – 10 yrs Osteo-Sun: 3 capsules daily
Pixie-Vites: 1 daily
DHA Purity: 0.25 ml daily*
Children over 10 Osteo-Sun: 3 capsules daily
Gentle Care Formula: 2 capsules daily or Pixie-Vites: 2 stiks daily
DHA Purity: 0.5 ml daily**
*Children age 1-10 with ADHD increase DHA Purity to 0.5 ml daily
  **Children over 10 with ADHD   increase DHA Purity to 1.0 ml daily

Seniors

      
Seniors Gentle Care Formula: 3 capsules daily
DHA Purity: .5 ml daily
Osteo-Sun: 2 capsules twice daily

Other Considerations
For high cholesterol, add to the above LDL Protect: 2 to 4 tablets daily
(higher dosing for higher cholesterol levels - 2 twice daily)
For depression or anxiety add Metagenics High Concentrate Fish Oil: ½ tsp. daily
For digestive complaints, yeast infections or prior antibiotic use Favorite Flora: 1 capsule daily
Still not sure? A registered dietician is available on Tuesday and Thursday, 11am - 1pm EST to answer your questions. Call 908-237-2195, x235
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