What’s inside this issue:

• Seven Secrets to Longevity
  Learn about seven healthy ways to increase your life span while maintaining a high quality of life.
• PCBs and Dioxin in Salmon
  Review the facts in a new study conducted on salmon from around the world regarding PCB and dioxin contamination.
• Souping Up Your Diet
  Discover the amazing benefits of soups and how they help provide essential nutrients to maximize your health.
• Healthy Soup Recipes
  Six soup recipes that taste great while maximizing your nutrition, what more can you ask for?!
• Truth about Raw–Food Diets
  Dr. Fuhrman clarifies the common misconceptions surrounding steamed and cooked foods and the many benefits they have in a nutritious diet.

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