What’s inside this issue:

• Big Benefits of Blended Salad
  Dr. Fuhrman introduces the blended salad and explains how it contributes to a healthful diet.
• Great Blended Salad Recipes
  Try these six simple and great tasting recipes to serve as an introduction to the world of blended salads.
• Are Dairy Products the Answer to Osteoporosis?
  Dr. Anna Quisel provides insight into the calcium requirements of the body and addresses some common misconceptions regarding calcium consumption while offering food suggestions to meet your calcium needs.
• Preventing Osteoporosis
  Dr. Fuhrman discusses what to look for and what to do in order to best prevent osteoporosis.
• Your Best Sources of Calcium
  A quick comparison between milk and leafy greens, which provides the best alternative for calcium consumption, and what the numbers may not tell you.
• Regaining Health Step by Step
  Ondria J. Wasem documents how switching to the Eat to Live diet has made remarkable changes in her health and alleviated problems that had been plaguing her for years.

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